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Aos poucos se Deus quiser e a força de vontade me ajudar kkkkkkk
(Na balança de casa)
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163.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1955 kcal
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Fat: 102.89g | Prot: 130.62g | Carb: 123.50g.
Breakfast: Leão Chá Verde. Lunch: Molho de Carne, Carne de Panela, Salada de Acelga, Ovo Mal Cozido, Tomates. Dinner: Jersey Vale Queijo Minas Padrão , Queijo Mozzarella, Jersey Vale Queijo Minas Padrão , Wickbold Pão de Forma Integral. Snacks/Other: Jasmine Granola Integral Maçã e Canela, Nestlé Iogurte Natural Integral. more...
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losing 9.3 lb a week
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