Weigh In record (no journal entry) for 29 June 2023
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180.6 lb
Lost so far: 14.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1615 kcal
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Fat: 29.12g | Prot: 137.46g | Carb: 208.14g.
Breakfast: Essential Nutrition Whey Protein, Banana Prata, Maçãs Gala, Molico Leite Desnatado. Lunch: Seara Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado, Activia Iogurte de Morango Zero. more...
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steady weight
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