Weigh In record (no journal entry) for 29 June 2023
|
186.1 lb
Lost so far: 71.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
962 kcal
|
Fat: 31.51g | Prot: 85.92g | Carb: 82.30g.
Breakfast: Pão Francês. Lunch: Brócolis, Ovo, Frango Desfiado, Feijão Fradinho Cozido. Dinner: Mamão. Snacks/Other: Juréia Ovo de Codorna , Ovo, Cuscuz (Cozido), Hershey's Chocolate Special Dark 73% de Cacau, Brasfrut Polpa de Maracujá, Growth Supplements Whey Beijinho. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathbastos's weight history
|