Weigh In record (no journal entry) for 29 June 2023
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1946 kcal
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Fat: 32.75g | Prot: 153.31g | Carb: 244.76g.
Breakfast: Nestlé Leite Moça, Andreazza Pão Francês, Growth Supplements Pasta de Amendoim Sabor Beijinho, Santa Clara Leite Desnatado, Growth Supplements Whey 80% Cookies And Cream, Banana Caturra. Lunch: Brócolis Cozido, Feijão Preto Cozido, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Friolack Provolone, Ovo, Camil Grão de Bico Pronto, Feijão Preto Cozido, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Freegells Drops Azedinho, Santa Clara Leite Desnatado, Aurora Presunto Cozido, Friolack Provolone, Andreazza Pão Francês, Maçã, Notco Not Milk High Protein Chocolate. more...
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losing 2.3 lb a week
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