Weigh In record (no journal entry) for 29 June 2023
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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903 kcal
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Fat: 38.25g | Prot: 55.05g | Carb: 90.71g.
Breakfast: Гречка Отварная, не Молоко Гречневое Классическое Лайт 1,5%, Чай. Lunch: Ondoliva Оливковое Масло Extra Virgin, Салат Овощной, Яйцо, Филе Индейки в Сметанном Соусе, Гречка Отварная. Snacks/Other: Чай, Савушкин Продукт Творог Мягкий 0,1%, Курага, O Green Миндаль. more...
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4150 kcal
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Activities & Exercise:
Housework - 2 hours, Working - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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