Weigh In record (no journal entry) for 27 June 2023
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1641 kcal
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Fat: 68.67g | Prot: 72.56g | Carb: 139.16g.
Breakfast: Les Croisés Beurre Demi-Sel, Pain Complet, Miel. Lunch: Amer, Kara Lait de Coco, Cora Lentilles Corail, Escalope de Poulet, Patate Douce. Dinner: Lidl Chocolat Noir Dessert, Banane, Delisse Fromage Blanc 0%, Oeuf Dur, Les Croisés Feta, Noix, Tomates, Huile d'Olive, Poivrons Jaunes Doux, Oignons Rouges, Chou-Fleur, Concombre (avec Peau). more...
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gaining 3.1 lb a week
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