Weigh In record (no journal entry) for 29 June 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1489 kcal
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Fat: 74.70g | Prot: 92.15g | Carb: 108.46g.
Breakfast: Omelett oder Rührei, Golden Toast Butter Toast, Butter, Weizenbrötchen, Naturata Lupinen Kaffee. Lunch: Weizenbrötchen, Rote Paprika, Scheibletten, Hähnchenbrust. Snacks/Other: Butter-Croissants. more...
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gaining 1.5 lb a week
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