lya_s1's Journal, 29 June 2023

160.9 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 56.37g | Prot: 117.94g | Carb: 76.55g.   Breakfast: Growth Supplements Creatina, Elegê Requeijão Cremoso com Queijos, Ovo. Lunch: Sarsinha Crua Tabela Taco, Amendoim. Dinner: Galo Macarrão, Ovo. Snacks/Other: Glória Leite em Pó Integral, Growth Supplements Glutamina, Growth Supplements Albumina Sabor Natural. more...

2583 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...