Weigh In record (no journal entry) for 28 June 2023
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151.2 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1357 kcal
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Fat: 58.00g | Prot: 76.34g | Carb: 139.14g.
Breakfast: Café, Café com Leite Integral, Shitake, Ovo Mexido, Yakult Yakult. Lunch: Ovo Cozido, Carrefour Pepino em Conserva , Ateliê do Sabor Sanduíche Integral de Atum. Dinner: Heinz Mostarda Amarela , Santa Helena Queijo Colonial , Ateliê Salada de Atum , Panco Pão de Hamburguer. Snacks/Other: Supino Supino Protein Baunilha com Crispies, Ovo Cozido, Mãe Terra Granola Caseira Banana e Cacau, Nestlé Iogurte Natural Integral. more...
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losing 0.4 lb a week
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