Weigh In record (no journal entry) for 28 June 2023
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301.8 lb
Lost so far: 37.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1823 kcal
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Fat: 64.79g | Prot: 103.06g | Carb: 211.05g.
Breakfast: Margarina, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Hortifruti Banana Nanica. Lunch: Macarrão, Nestlé Creme de Leite, Ervilhas (Congelado), Gomes da Costa Atum Sólido em Óleo, Gym Chef Berinjela Grelhada. Dinner: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Abobrinha, Purê de Mandioquinha. Snacks/Other: Sadia Presunto Cozido Magro, Peccin Trento Avelãs, Bolo de Banana, Danone YoPRO 15G High Protein Chocolate, Melancia. more...
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3783 kcal
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Activities & Exercise:
Exercise Machine - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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Renann Leite's weight history
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