Weigh In record (no journal entry) for 28 June 2023
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170.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2287 kcal
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Fat: 74.16g | Prot: 170.14g | Carb: 228.94g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Gema de Ovo, Sadia Presunto Cozido Magro, Santa Terezinha Pão de Regime , Growth Supplements Pea Protein, Banana Caturra, Queijo Mozzarella, Chinês Arroz Parboilizado , Nhoque, Ovo, Azeite de Oliva Extra-Virgem. more...
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losing 6.2 lb a week
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danielfelipe1's weight history
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