Weigh In record (no journal entry) for 28 June 2023
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1639 kcal
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Fat: 96.31g | Prot: 22.53g | Carb: 175.75g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Der Beck Apfeltasche, Kirschmichel. Dinner: Griesson Softcakes, Kürbiskernöl, Weizenbrötchen. more...
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losing 3.1 lb a week
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