Weigh In record (no journal entry) for 27 June 2023
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1965 kcal
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Fat: 27.46g | Prot: 142.34g | Carb: 276.69g.
Breakfast: Panco Pão de Milho, Blue Diamond Almond Breeze Baunilha, Banana Caturra, Nestlé Leite Moça, Da Terrinha Tapioca, Growth Supplements Whey 80% Cookies And Cream. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Agrosul Filezinho de Frango (Sassami). Dinner: Fruittella Bala, Brócolis Cozido, Camil Grão de Bico Pronto, Feijão Preto Cozido, Santa Clara Requeijão Cremoso Light, Nestlé Creme de Leite, President Creme de Ricota Light, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami), Ovo. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Andreazza Pão Francês, Santa Clara Leite Desnatado, Banana Caturra, Growth Supplements Whey 80% Cookies And Cream, Friolack Provolone, Maçã, Aurora Presunto Cozido. more...
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losing 1.5 lb a week
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