Weigh In record (no journal entry) for 27 June 2023
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213.1 lb
Lost so far: 44.9 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1287 kcal
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Fat: 35.28g | Prot: 148.11g | Carb: 114.86g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre Peito de Peru, Abatanado. Lunch: Café Expresso, Prozis Zero Milk Chocolate with Almonds, Bulk Diet Rice, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Afternoon Tea: Zumub Protein Cookie Dark Chocolate With White Chocolate Chips, Zumub 100% Whey Isolate Mint Chocolate . Dinner: Raw Superdrinks Bio Raw Lemon Lime, Hacendado Polpa de Tomate, Continente Couve Branca, Ovo, Pingo Doce Peitos de Frango. Supper: Hacendado Queijo Fundido para Barrar, Weetabix Weetabix Protein Crunch Chocolate , Ameixas, Continente Kiwi Amarelo, Maçã. more...
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2349 kcal
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Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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gaining 3.9 lb a week
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