Weigh In record (no journal entry) for 27 June 2023
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1331 kcal
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Fat: 47.33g | Prot: 69.15g | Carb: 118.25g.
Breakfast: Kaffee mit Milch, Kohlrabi. Lunch: Finn Crisp Original Roggenvollkornknäcke, NOA Hummus Paprika-Chili , Weizenbrötchen, Mitakos Gyrossuppe. Dinner: Shiraz, Fit Taste Rinderhackfleisch mit Gemüsereis, Hackfleischpfanne. more...
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losing 0.5 lb a week
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