Weigh In record (no journal entry) for 24 February 2015
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169.5 lb
Lost so far: 28.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1224 kcal
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Fat: 45.34g | Prot: 45.82g | Carb: 161.37g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Escondidinho de Carne Moída, Arroz Branco. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. more...
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losing 4.6 lb a week
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