Weigh In record (no journal entry) for 26 June 2023
|
204.4 lb
Lost so far: 13.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
1089 kcal
|
Fat: 7.91g | Prot: 31.36g | Carb: 221.83g.
Breakfast: Macaxeira Cozida, Native Açúcar Demerara, Café. Lunch: Farinha de Mandioca, Caldo de Peixe, Peixe Cação. Snacks/Other: Tangerinas, Artesanal Esfiha Fechada de Carne. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thais Guimarães67's weight history
|