Weigh In record (no journal entry) for 25 June 2023
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196.7 lb
Lost so far: 188.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2334 kcal
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Fat: 63.20g | Prot: 188.35g | Carb: 253.94g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Mandioca Cozida, Hortifruti Repolho Branco Cru, Paleta Bovina Cozida, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 4.6 lb a week
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