Weigh In record (no journal entry) for 24 June 2023
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319.4 lb
Lost so far: 33.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1575 kcal
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Fat: 81.80g | Prot: 65.04g | Carb: 145.31g.
Lunch: Maggi Lasagne, REWE Bio Saure Sahne 10% Fett, Eisbergsalat. Dinner: Wasa Milch & Joghurt Knäckebrot, Bresso Leichtgenuss Feine Kräuter, Erdbeeren, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Hartgekochtes Ei. Snacks/Other: Zott Sahne Joghurt Balance Zitrone, Süßkirschen. more...
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losing 4.6 lb a week
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