от-86, об-110
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174.8 lb
Lost so far: 7.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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527 kcal
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Fat: 24.40g | Prot: 21.06g | Carb: 58.18g.
Breakfast: Булгур, Яйцо Куриное, Авокадо Авокадо, Snickers Сникерс. more...
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losing 1.2 lb a week
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