Weigh In record (no journal entry) for 24 June 2023
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1064 kcal
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Fat: 10.97g | Prot: 130.79g | Carb: 123.26g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Italiamo Frutti di Mare, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Dorade, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Azura Miniromatomaten. more...
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gaining 0.1 lb a week
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