Weigh In record (no journal entry) for 23 June 2023
|
132.7 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
864 kcal
|
Fat: 69.66g | Prot: 37.95g | Carb: 22.11g.
Breakfast: Gut & Günstig Eiersalat, Edeka Bio High Protein Linsenwaffeln, Panifactum Low Carb Johannisbeer Kuchen, Kaffee. Lunch: Gut & Günstig Grill Käse Kräuter , Vegetarisches Würstchen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana#17#14's weight history
|