Weigh In record (no journal entry) for 23 June 2023
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2300 kcal
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Fat: 44.25g | Prot: 127.79g | Carb: 367.02g.
Breakfast: Linea Geleia de Frutas Vermelhas, Plus Vita Pão Integral 30%, Ovo Frito sem Gordura, Plus Vita Pão Integral 30%, Chá (Infusão). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Abacaxi, Repolho-Roxo, Quatá Requeijão Cremoso Light, Carioca Feijão Cozido, Batata Inglesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Doce de Leite, Mani Force Pasta de Amendoim Cacau e Coco, Hortifruti Banana Nanica, Piracanjuba Leite Desnatado, Quaker Farinha de Aveia. Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Bolo de Banana e Aveia, Doce de Leite, Plus Vita Pão Integral 30%, Batavo Iogurte Pense Zero (170g), Banana da Terra, Café (Infusão). more...
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2327 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Corrida esteira - 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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losing 1.5 lb a week
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flaviabenfica's weight history
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