Weigh In record (no journal entry) for 22 June 2023
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1492 kcal
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Fat: 46.19g | Prot: 84.39g | Carb: 202.81g.
Breakfast: Santa Helena Paçoquita (15g), Banana Nanica, Psyllium, Ovo Frito sem Gordura, Wickbold Pão de Forma . Lunch: Santa Helena Paçoquita (15g), Casa de Bolos Bolo de Chocolate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado Cozido, Psyllium, Milho Verde Cozido. Dinner: Brócolis Cozido, Hortifruti Mandioca Cozida, Ovo Cozido, Hortifruti Melancia, Casa de Bolos Bolo de Chocolate. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hershey's Chocolate 60% Menta, Ponkan. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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