Weigh In record (no journal entry) for 21 June 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1032 kcal
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Fat: 36.60g | Prot: 138.00g | Carb: 30.85g.
Breakfast: Frango Desfiado, Pita Bread Pão Sírio Tradicional Pequeno. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Filé Mignon Grelhado, Friboi Carne Moída Patinho. Snacks/Other: Growth Supplements Whey + Egg. more...
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gaining 0.0 lb a week
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