Weigh In record (no journal entry) for 21 June 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2309 kcal
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Fat: 86.79g | Prot: 185.16g | Carb: 211.76g.
Breakfast: Carne, Santa Terezinha Pão de Regime , Growth Supplements Pea Protein, Banana Caturra, Queijo Mozzarella, Seara Presunto Cozido, Probiótica Dextrose, Chinês Arroz Parboilizado , Maçãs Fuji, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Parmalat Leite Integral, Growth Supplements Pea Protein. more...
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losing 10.8 lb a week
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