Weigh In record (no journal entry) for 21 June 2023
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1986 kcal
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Fat: 89.23g | Prot: 77.97g | Carb: 202.86g.
Breakfast: Mangos, Kaffee mit Milch. Lunch: Kiwi, Birnen, Doppelherz Diät Shake. Dinner: Riesling, Griechischer Salat, Senfsoße, Milfina Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Der Meistermetzger Frikadelle Gebraten. Snacks/Other: Genuss Plus Knabberkram Salted Caramel, Ben & Jerry's Cookie Dough. more...
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gaining 1.5 lb a week
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