Weigh In record (no journal entry) for 20 June 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2182 kcal
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Fat: 35.94g | Prot: 147.36g | Carb: 300.70g.
Breakfast: Nestlé Leite Moça, Fleischmann Bolo de Milho Cremoso, Notco Not Milk High Protein Chocolate, Zaffari Pão Cervejinha, Nestlé Leite Moça. Lunch: Ovo, Feijão Preto Cozido, Prato Fino Arroz Integral (50g), Agrosul Filezinho de Frango (Sassami). Dinner: Aurora Presunto Cozido, Brócolis Cozido, Andreazza Pão Francês, Prato Fino Arroz Integral (50g), Nestlé Leite Moça, Italiany Massa para Pastel Caseiro, Friolack Provolone, Agrosul Filezinho de Frango (Sassami). Snacks/Other: Corsetti Pipoca, Andorinha Azeite de Oliva Extra Virgem, Nestlé Nescau, Açúcar, Arcor Pirulito Big Big, Isabela Bolacha Kuki, Piracanjuba Leite Semidesnatado, Maçã, Banana Caturra, Notco Not Milk High Protein Chocolate. more...
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gaining 0.7 lb a week
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