Weigh In record (no journal entry) for 21 June 2023
|
121.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 June 2023:
|
1480 kcal
|
Fat: 54.89g | Prot: 67.62g | Carb: 171.72g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coffee, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Hilo Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1364 kcal
|
Activities & Exercise:
Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|