Weigh In record (no journal entry) for 20 June 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2623 kcal
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Fat: 92.66g | Prot: 226.47g | Carb: 232.36g.
Breakfast: Carne, Santa Terezinha Pão de Regime , Growth Supplements Pea Protein, Banana Caturra, Seara Presunto Cozido, Macarrão Fresco (Cozido), Chinês Arroz Parboilizado , Maçãs Fuji, Queijo Mozzarella, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Clara de Ovo, Ovo. more...
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steady weight
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danielfelipe1's weight history
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