Weigh In record (no journal entry) for 20 June 2023
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233.8 lb
Lost so far: 17.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
43 hours into my fast & I feel AMAZING!!! No hunger at all! 😊
20 Jun 23 by member: ZenusWarriorPrincess
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I DID want to emotionally eat last night, but I told my body "NO! Eat that body fat, you sob!" 😄
20 Jun 23 by member: ZenusWarriorPrincess
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wooohoooo! Nice drop there Girrrrrrrl! Those moments of stern self talks are necessary at times. I try to keep busy when the hunger waves hit at the end of day 1 and the beginning of day two. I'll walk anywhere but the kitchen to ride it out, by the end of day two, hunger is gone, I meditate without thinking of food. You got this!!!!
20 Jun 23 by member: debrafrederick
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Thank you, Debra! 😊 Unfortunately, I spend alot of time in the kitchen, because my youngest son & grandson are screaming they are hungry every few hours...lol. It will be fine, though. Self-discipline is part of the journey. 🙂
20 Jun 23 by member: ZenusWarriorPrincess
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