Weigh In record (no journal entry) for 20 June 2023
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1332 kcal
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Fat: 49.33g | Prot: 102.99g | Carb: 116.90g.
Breakfast: President Queijo Mussarela, Pamplona Apresuntado Fatiado, Frontera Tortilha de Trigo. Lunch: Camil Feijão Preto Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Cooper Barra de Proteína. more...
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gaining 0.4 lb a week
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