Weigh In record (no journal entry) for 20 June 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2384 kcal
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Fat: 72.64g | Prot: 143.18g | Carb: 260.46g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Gut & Günstig Tortilla Vollkorn Wraps, Wassermelone, Domino's Sucuk Hollandaise , Okroschka, WellMix 50% Protein White Caramel Crisp. Dinner: Butter, Spargelcremesuppe, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißbier. more...
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gaining 9.3 lb a week
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