Weigh In record (no journal entry) for 20 June 2023
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206.8 lb
Lost so far: 37.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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566 kcal
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Fat: 12.29g | Prot: 9.80g | Carb: 107.33g.
Breakfast: Шарлотка от тети Светы с Поварёнок (🍌🍏). more...
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losing 4.6 lb a week
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alenalayer's weight history
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