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- Web idass (la del plicómetro): 12.5% de grasa.
- Báscula Huawei Scale 3 Pro: 19.0% de grasa.
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130.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2583 kcal
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Fat: 110.46g | Prot: 143.22g | Carb: 248.13g.
Breakfast: Nixe Mejillones Pequeños en Escabeche, Arroz Blanco (Grano Largo), Nixe Mejillones Pequeños en Escabeche, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Almendras, Merluza, Arroz Blanco (Grano Largo), Milbona Yogur Natural, Ensalada medio día. Dinner: Eco Cesta Semillas de Chia, Patata Cruda, Ensalada típica, Tortilla de Huevo, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%, Bellarom Cacao Puro, Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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losing 0.4 lb a week
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