Weigh In record (no journal entry) for 19 June 2023
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2364 kcal
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Fat: 74.35g | Prot: 139.82g | Carb: 282.27g.
Breakfast: Pullman Pão de Forma Artesano Integral, Nutrata Whey Grego, Queijo Meia Cura, Pullman Pão de Forma Artesano Integral, Pullman Pão de Forma Artesano Integral, Queijo Meia Cura, Nutrata Whey Grego, Café, Zero-Cal Adoçante, Zero-Cal Adoçante, Café. Lunch: Pimenta Vermelha ou Cayenne, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frescatto Kani Kama, Suco de Maracujá, Extra Fígado Bovino. Dinner: Dafruta Suco de Maracujá, Arroz Branco (Cozido), Seara Coração de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Dafruta Suco de Maracujá. Snacks/Other: Nutella Nutella. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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