Weigh In record (no journal entry) for 19 June 2023
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211.0 lb
Lost so far: 55.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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918 kcal
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Fat: 38.30g | Prot: 62.36g | Carb: 78.34g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions. Lunch: El Monterey Bean & Cheese Burrito, Great Value Mild Chunky Salsa, Great Value Shredded Mild Cheddar Cheese. Dinner: Wal-Mart Top Sirloin Steak, Great Value Broccoli Florets. Snacks/Other: Cantaloupe Melons, Honeydew Melons, Watermelon, Dannon Light & Fit Greek Yogurt - Plain, Baby Carrots, Nature Valley Granola Protein - Oats & Honey, Great Value Light Greek Nonfat Yogurt Strawberry. more...
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steady weight
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