Weigh In record (no journal entry) for 16 June 2023
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208.3 lb
Lost so far: 36.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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114 kcal
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Fat: 4.17g | Prot: 4.59g | Carb: 14.37g.
Breakfast: Оладушки на кислом молоке от Бархат 🥞, Блины тонкие с «поварёнок». more...
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steady weight
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alenalayer's weight history
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