Weigh In record (no journal entry) for 19 June 2023
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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936 kcal
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Fat: 19.33g | Prot: 40.83g | Carb: 154.26g.
Breakfast: Milbona Skyr Vanille. Lunch: Honig, Schäfer's Roggenbrötchen. Snacks/Other: Milka Ganze Haselnüsse, Milka Ganze Haselnüsse, Milch 1,5%, Kaffee, Wassermelone. more...
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gaining 1.8 lb a week
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