Weigh In record (no journal entry) for 17 June 2023
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167.8 lb
Lost so far: 12.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1336 kcal
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Fat: 41.12g | Prot: 32.84g | Carb: 113.88g.
Breakfast: Hortifruti Abacaxi, Hortifruti Mamão Papaia, La Pastina Suco de Tomate, Pão Francês sem Miolo, 3 Corações Café Extra Forte, Morangos, Figos, Omelete ou Ovos Mexidos. Lunch: Maionese, Copacol Iscas de Filé de Tilápia. Dinner: Brahma Cerveja, Pinhão Cozido. Snacks/Other: Brahma Cerveja. more...
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losing 0.3 lb a week
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