Weigh In record (no journal entry) for 18 June 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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3284 kcal
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Fat: 139.44g | Prot: 181.63g | Carb: 298.55g.
Breakfast: New Millen Whey Protein Complex, Growth Supplements Multivitamínico, Black Skull Creatina. Lunch: Heineken Cerveja Heineken (355ml), Profit Vitamina D3 2000 UI, Growth Supplements Multivitamínico, Costela Bovina Assada, Picanha, Farofa. Dinner: New Millen Whey Protein Complex, Black Skull Creatina, Growth Supplements Multivitamínico. Snacks/Other: Pullman Pão de Forma, Sadia Nuggets Crocante 100% Peito de Frango. more...
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1186 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Samsung Health - 22 hours and 8 minutes. more...
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gaining 9.3 lb a week
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