Weigh In record (no journal entry) for 18 June 2023
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212.1 lb
Lost so far: 45.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1667 kcal
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Fat: 47.14g | Prot: 148.63g | Carb: 162.63g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre Peito de Peru, Abatanado. Lunch: Café Expresso, Schar Ondule, Melancia, Batata Assada, Pingo Doce Peito de Frango Cru , Ovo. Afternoon Tea: A Vaca que ri Palitos com Queijo Light, Continente Morangos Congelados, Gold Nutrition V-Protein Morango. Dinner: Hacendado Tortilhas 100% Integrais, Continente Queijo Fresco Meio Gordo, Ameixas, Nectarinas, Rabanetes, Tomates Cereja, Peixaria Especialidades Ovas de Bacalhau Cozidas. Supper: Milbona High Protein Pudding Caramel. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 0.4 lb a week
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