Weigh In record (no journal entry) for 18 June 2023
|
191.8 lb
Lost so far: 4.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
2215 kcal
|
Fat: 85.17g | Prot: 78.07g | Carb: 280.39g.
Breakfast: Dolce Gusto Espresso , Dolce Gusto Chococino, Ihle Vanillecroissant, Gut & Günstig Baguette Salami, Butter, Roggenbrötchen. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Schäfer's Käsestange. Dinner: Chinesisch Gebratener Reis, California Rollen, Nigiri Lachs. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|