Weigh In record (no journal entry) for 18 June 2023
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153.2 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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364 kcal
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Fat: 20.25g | Prot: 25.72g | Carb: 15.66g.
Breakfast: Командор Цезарь , Домик в деревне Молоко 3,5%. more...
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gaining 0.6 lb a week
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