Weigh In record (no journal entry) for 17 June 2023
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1483 kcal
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Fat: 49.26g | Prot: 59.11g | Carb: 198.90g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Aurora Linguiça Toscana, Camil Arroz Branco. Snacks/Other: Lacta Chocolate Shot Amendoim. more...
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gaining 1.8 lb a week
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_vivian.oliveira's weight history
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