Weigh In record (no journal entry) for 17 June 2023
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1251 kcal
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Fat: 63.80g | Prot: 35.12g | Carb: 132.98g.
Breakfast: Ашан Киви, Абрикос, Олония Творог 5%, Махеевъ Мягкая Карамель со Сгущенным Молоком, Bekker Пай Творожный с Малиной, Олония Молоко 2,5%, Олония Сметана 15%, Овсяноблин. Snacks/Other: Евроспар Салат с Авокадо, Bekker Пай с Малиной. more...
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losing 6.2 lb a week
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