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Asmaa911
Journal
16 Jun 23
Asmaa911's Journal, 16 June 2023
Asmaa911's Profile
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الجمعة
172.4 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2023:
1360 kcal
Fat: 35.01g | Prot: 66.73g | Carb: 141.14g.
Breakfast:
ستاربكس ايس وايت موكا, المراعي جبنة فيتا كاملة الدسم , بيضة مسلوقة.
Lunch:
الجزر, صدر دجاج مشوي صدر دجاج, بوك كريمة طبخ لايت, بطاطس.
Snacks/Other:
فاكهة شمام, الموز, بسكوت بريك ديلايت بسكوت بريك.
more...
1982 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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