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Harapeko Keichan
Journal
16 Jun 23
Harapeko Keichan's Journal, 16 June 2023
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5/16
W:44.2kg, F:16.9%, M:34.9kg
Yesterday
Breakfast: 1 boiled egg 🥚, Cafe latte (100cc =Whole Milk)
Lunch: Salad with Ahi tuna and Super Firm Tofu
Dinner: Salad with baby squid 🦑, Strawberries 🍓
97.4 lb
Lost so far:
2.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
steady weight
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