Weigh In record (no journal entry) for 16 June 2023
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111.6 lb
Lost so far: 15.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1189 kcal
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Fat: 36.92g | Prot: 113.24g | Carb: 93.84g.
Breakfast: Hortifruti Mamão Papaia, Tirolez Creme de Ricota Light, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Legumes Cozidos, Músculo Bovino Cozido. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Marilan Magic Toast Integral, Nestlé Iogurte Grego , Banana Prata. more...
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losing 0.9 lb a week
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gracekmr's weight history
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