Weigh In record (no journal entry) for 15 June 2023
|
167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
2279 kcal
|
Fat: 53.24g | Prot: 159.50g | Carb: 293.29g.
Breakfast: Berries, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Whole Wheat Bread. Lunch: Fage Total 2% Greek Yogurt (Container). Dinner: Balsamic Vinegar, Calavo Avocado, Blue Cheese, Fresh'n Easy Garden Salad, Yellow Summer Squash, Hamburger or Hotdog Rolls , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jamba Juice Orange Sherbet, Blue Scoop, Trader Joe's Cantaloupe Slices, Sweet Cherries . more...
|
|
3193 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 42 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|